Autism & ADHD Diet: A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions by Barrie Silberberg

Author:Barrie Silberberg [Silberberg, Barrie]
Language: eng
Format: epub, mobi
Publisher: Sourcebooks, Inc.
Published: 2009-04-01T04:00:00+00:00

GFCF Macaroni and Cheese

• 6 to 8 ounces milk alternative

• vegan “cheese,” frozen or shredded

• rice, quinoa, or corn pasta, any shape, as much as needed

• 2 eggs

• 3 to 4 tablespoons of GFCF margarine

Boil the pasta according to the directions. In another pan, melt the margarine and then stir in the alternative “milk,” stirring constantly. Break up the frozen “cheese” and stir constantly. Add the eggs, and continue to stir until it looks creamy. Drain the pasta, add to the sauce, and enjoy.

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